Training Plan

Last night was marked by a furious sweat-fest, in an effort to improve my mood. An hour and a half later, I'm not sure I can say I felt better but I did sleep well.

Last night:
30 min. hard upper body punching the bag. (everyone should have a punching bag,,,the world would be a better place)
30 min yoga
The rest of the time was spent circuit training arms and abs.

This am:
45 min yoga
15 min abs
Pm plan:
30-45 min on the bike.

The kinesio tape is still holding out. Can't say the calf feels any better or worse realistically. Going to need to get creative this weekend....